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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Asymmetric pull-upsIntermediate10 reps
Asymmetric push-upsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back clap pull-upsIntermediate30 seconds
Back clap push-upsIntermediate30 seconds
Back extensiónIntermediate10 reps
Back leverAdvanced30 seconds
Back rotations ( kneeling )Beginner10 reps- Back rowing preps airplane seatedBeginner10 reps
- Back rowing preps bicep curls seatedBeginner10 reps
- Back rowing preps open elbow seatedBeginner10 reps
- Back rowing preps roll down with bicep curl seatedBeginner10 reps
- Back rowing preps roll down with obliquesIntermediate10 reps
- Back rowing preps triceps seatedBeginner10 reps
BackfistsBeginner10 reps- Backstroke prep lying on boxBeginner10 reps
- Backward arm circleBeginner30 seconds
- Bag trainingIntermediate10 reps
- Ball slamsIntermediate10 reps
- Band bayesian curlBeginner10 reps
- Band bayesian hammer curlIntermediate10 reps
- Band bayesian reverse curlBeginner10 reps
- Band bench flyBeginner10 reps
- Band bench pressIntermediate10 reps
- Band bent over rowBeginner10 reps
- Band chest flyBeginner10 reps
- Band chest pressBeginner10 reps