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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Bar l sit raisesAdvanced10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell banded back squatIntermediate10 reps
- Barbell banded deadliftIntermediate10 reps
- Barbell banded front squatAdvanced10 reps
- Barbell banded romanian deadliftIntermediate10 reps
- Barbell banded split squatIntermediate10 reps
- Barbell block conventional deadliftIntermediate10 reps
- Barbell bulgarian split squatAdvanced10 reps
- Barbell calf jumpAdvanced30 seconds
- Barbell calf raisesIntermediate10 reps
- Barbell clean and jerkAdvanced10 reps
Barbell clean and pressAdvanced10 reps- Barbell coan deadliftIntermediate10 reps
- Barbell conventional pause deadliftIntermediate10 reps
- Barbell cossack squatIntermediate10 reps
- Barbell curtsy deficit lungeAdvanced10 reps
- Barbell curtsy lungeAdvanced10 reps
- Barbell deficit conventional deadliftIntermediate10 reps
- Barbell deficit lungeAdvanced10 reps
- Barbell feet elevated figure four glute bridgeIntermediate10 reps
- Barbell feet elevated glute bridgeIntermediate10 reps
- Barbell feet elevated single leg glute bridgeAdvanced10 reps
- Barbell feet elevated staggered glute bridgeIntermediate10 reps
- Barbell figure four heels elevated hip thrustAdvanced10 reps
- Barbell figure four hip thrustIntermediate10 reps
- Barbell forward lungeAdvanced10 reps
- Barbell front rack deficit lungeAdvanced10 reps
- Barbell front rack step upAdvanced10 reps
- Barbell front rack step up knee driveIntermediate10 reps
- Barbell front squat bodybuildingAdvanced10 reps
- Barbell front squat olympicAdvanced10 reps
- Barbell front squat with strapsIntermediate10 reps
Barbell full squatIntermediate10 reps- Barbell glute bridgeBeginner10 reps
Barbell hack squatIntermediate10 reps- Barbell hang clean and pressAdvanced30 seconds
- Barbell heels elevated hip thrustBeginner10 reps
- Barbell heels up back squatAdvanced10 reps