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Exercise preview

Barbell front rack step up knee drive

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Barbell

How to do it

  1. Hold barbell in front rack position and place one foot on the platform.
  2. Drive through the front heel to step up, keeping chest tall and core braced.
  3. Lift trailing knee high at the top, then step down slowly with control.