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Exercise preview

Barbell coan deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Lower back

You need

Barbell

How to do it

  1. Stand with your feet hip-width apart and place a barbell on the floor in front of you.
  2. Bend at the hips and knees to grasp the barbell with an overhand grip, positioning your hands just outside of your hips.
  3. Keeping your back straight and your core engaged, lift the barbell off the floor by extending your hips and knees.
  4. As you lift the barbell, pull your shoulders back and squeeze your glutes to fully extend your hips at the top of the movement.