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Exercise preview

Barbell cossack squat

Intermediate10 repsNo jumping

Muscles worked

GlutesSide glutesQuads

Also works

Inner thighs

You need

Barbell

How to do it

  1. Position the barbell across your upper back and take a wide stance.
  2. Shift toward one side, bending that knee while straightening the opposite leg.
  3. Keep your chest raised and descend as deeply as comfortable.
  4. Push through the bent leg to return, then alternate sides.