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Exercise preview

Barbell banded romanian deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Barbell

How to do it

  1. Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.
  2. Hinge at the hips, keeping the bar close and back straight throughout.
  3. Squeeze glutes, drive hips forward, and return to full standing position.