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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Trunk rotation with cableIntermediate10 reps
- TRX forearm side plankIntermediate30 seconds
- TRX oblique crunchIntermediate10 reps
- TRX obliquesIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps- Upper external obliqueIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Vitruvian kneeling wood chopperBeginner10 reps
- Vitruvian side bendBeginner10 reps
- Vitruvian windmillIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Wall-hold rotationBeginner30 seconds
Weighted crunchAdvanced10 reps- Wild thing poseIntermediate30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds