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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
One arm kettlebell rowAdvanced10 reps
One arm pull-upsAdvanced10 reps
One arm row on ringsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One arm weighted pull-upsAdvanced10 reps
One straddle leg and one advanced tucked front leverAdvanced30 seconds
Parallel bar knee twistsBeginner10 reps
Partial australian chin upsBeginner10 reps- Pendelay rowsIntermediate10 reps
Pike on the barIntermediate10 reps- Pilates back rowing seated rowBeginner10 reps
- Pilates single arm back rowing seated rowBeginner10 reps
- Pilates single arm rotations back rowing seated rowBeginner10 reps
- Plate alternating deadstop rowIntermediate10 reps
- Plate glute bridge to pulloverBeginner10 reps
- Plate-loaded lat pulldownIntermediate10 reps
- Plate pinch grip deadliftIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
- Plow back rowing prepsBeginner10 reps
Pole shoulders stretchingIntermediate10 reps- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull upsIntermediate10 reps- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- PullbackIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- Radio taisoIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds
Rear elbow leanIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps