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One arm kettlebell row

Exercise preview

One arm kettlebell row

Advanced10 repsNo jumping

Muscles worked

BicepsLatsLower backRear shouldersMid back

You need

Kettlebell

How to do it

  1. Standing with one leg forward and a kettlebell in one hand.
  2. Bend forward and perform an arm curl to pull the kettlebell towards your body.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.