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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Devil’s pressIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps- Doorway pectoral stretchIntermediate30 seconds
- Double kettlebell clean and pressIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double pull-upsIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds
Downward upward dogIntermediate10 reps- Drag pushdownIntermediate10 reps
- Drop curlIntermediate10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell bench braced flat curlIntermediate10 reps
- Dumbbell bench braced hammer flat curlIntermediate10 reps
- Dumbbell bench braced hammer incline curlIntermediate10 reps
- Dumbbell bench braced reverse flat curlIntermediate10 reps
- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench braced rolling curlIntermediate10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bent-over reverse flyIntermediate10 reps
Dumbbell bicep curl to pressIntermediate10 reps
Dumbbell biceps curlIntermediate10 reps- Dumbbell bradford pressIntermediate10 reps
- Dumbbell cheat curlIntermediate10 reps
- Dumbbell close grip bench pressIntermediate10 reps
- Dumbbell cuban pressIntermediate10 reps
- Dumbbell decline alternating single arm pressIntermediate10 reps
- Dumbbell decline single arm bench pressIntermediate10 reps
- Dumbbell decline squeeze pressIntermediate10 reps
- Dumbbell elevated pushupIntermediate10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps