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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Recumbent bikeIntermediate10 reps
- Relaxed diaphragmatic breathingIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps
Renegade rowIntermediate10 reps
Resistance band deadliftIntermediate10 reps- Rest (for timed workouts)Intermediate10 reps
- Restful cow face pose legsIntermediate30 seconds
- Retro treadmill walkingIntermediate30 seconds
- Reverse bar curlIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse clamshellIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps- Reverse curlIntermediate10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
- Reverse fly standingIntermediate10 reps
Reverse grip barbell curlsIntermediate10 reps- Reverse grip bench pressIntermediate10 reps
- Reverse-grip pull-upsIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plankIntermediate30 seconds
Reverse plank kicksIntermediate30 seconds- Reverse preacher curl (close grip)Intermediate10 reps
- Reverse snow angelIntermediate10 reps
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
Reversed ring flyIntermediate10 reps- Revolved side angle pose with prayer handsIntermediate30 seconds
- Right levator scapulae stretchIntermediate30 seconds
- Right neck stretchIntermediate30 seconds
- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps- Ring rear delt flyIntermediate10 reps
Ring rolloutIntermediate10 reps