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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lateral hamstring stretchIntermediate30 seconds
Lateral leg raisesIntermediate10 reps- Lateral lungeIntermediate10 reps
Lateral push offIntermediate10 reps- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps
Lateral squatIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lateral walkIntermediate30 seconds
Lats extension with crossed handsIntermediate10 reps- Lawnmower rowIntermediate10 reps
- Lean-away cable lateral raiseIntermediate10 reps
Lean dipIntermediate10 reps- Left levator scapulae stretchIntermediate30 seconds
- Left neck stretchIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg circlesIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps- Leg curl with elasticIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg pressIntermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps