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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Band low lateral raiseIntermediate10 reps
Birds with dumbbellIntermediate10 reps- Dumbbell single arm full lateral raiseIntermediate10 reps
- Elevated pike pressIntermediate10 reps
Face pull on ringsIntermediate10 reps
Jumping jacksIntermediate30 seconds
Kettlebell hip haloIntermediate10 reps- Kettlebell long lever lateral raiseIntermediate30 seconds
- Landmine alternating single arm pressIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps
Mesías sequenceIntermediate10 reps
Plank pass through with kettlebellIntermediate30 seconds- Plate full lateral raiseIntermediate10 reps
Reversed ring flyIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps- Smith machine upright rowIntermediate10 reps
- Swing to upright rowIntermediate10 reps
T push-upsIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps