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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
T bar rowIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Towel supermanIntermediate10 reps
TRX rowsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps- Underhand lat pull downIntermediate10 reps
Unilateral cable rowIntermediate10 reps- Unilateral cross body cable pull downIntermediate10 reps
Up-middle-down isometricIntermediate30 seconds
Upside-down bar deadliftIntermediate10 reps- V-bar pulldownIntermediate10 reps
- WalkingIntermediate30 seconds
Wide grip pull-upsIntermediate10 reps- Wide-grip pulldownIntermediate10 reps
- Wide-grip supinated lat pulldownIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps- Yoga exercise: cow-catIntermediate10 reps