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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Jump ropeBeginner30 seconds
Jump squatsBeginner30 seconds- Kettlebell assisted bulgarian split squatBeginner10 reps
- Kettlebell box squatBeginner10 reps
- Kettlebell calf raiseBeginner10 reps
- Kettlebell conventional deadlift (double)Beginner10 reps
- Kettlebell deadlift (single)Beginner10 reps
- Kettlebell front rack squatBeginner10 reps
- Kettlebell glute bridgeBeginner10 reps
- Kettlebell goblet calf raiseBeginner10 reps
- Kettlebell goblet good morningBeginner10 reps
Kettlebell goblet squatBeginner10 reps
Kettlebell half get upBeginner10 reps- Kettlebell heels up goblet squatBeginner10 reps
- Kettlebell hip thrustBeginner10 reps
- Kettlebell reverse lungeBeginner10 reps
- Kettlebell romanian deadliftBeginner10 reps
- Kettlebell seated calf raiseBeginner10 reps
- Kettlebell seated calf raise doubleBeginner10 reps
- Kettlebell single arm calf raiseBeginner10 reps
- Kettlebell single arm forward lungeBeginner10 reps
- Kettlebell single arm reverse lungeBeginner10 reps
- Kettlebell single arm swingBeginner10 reps
- Kettlebell single leg calf raiseBeginner10 reps
- Kettlebell single leg single arm calf raiseBeginner10 reps
- Kettlebell staggered deadlift (single)Beginner10 reps
- Kettlebell step upBeginner10 reps
- Kettlebell step up doubleBeginner10 reps
Kettlebell sumo deadliftBeginner10 reps- Kettlebell tibialis raiseBeginner10 reps
- KickbacksBeginner10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds