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Exercise preview

Kettlebell deadlift (single)

Beginner10 repsNo jumping

Muscles worked

Mid backGlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
  2. Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
  3. Return to standing position and repeat.