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Exercise preview

Kettlebell single arm swing

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with feet shoulder-width apart, kettlebell between legs, grip with one hand, hinge at hips.
  2. Swing kettlebell forcefully forward, using hip thrust, arm straight.
  3. Swing kettlebell back between legs, repeat for desired reps.