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Exercise preview

Kettlebell staggered deadlift (single)

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in both hands in front of your thighs.
  2. Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees and keep your back straight.
  3. Return to the upright position and repeat.