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Kettlebell sumo deadlift

Exercise preview

Kettlebell sumo deadlift

Beginner10 repsNo jumping

Muscles worked

Glutes

Also works

Lower backQuads

You need

Kettlebell

How to do it

  1. Stand with feet wide apart, toes pointing slightly outward, and kettlebell on the floor between your feet.
  2. Bend at hips and knees, keeping back straight, and grip the kettlebell handle.
  3. Lift the kettlebell by extending hips and knees, stand up straight, and return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.

By Tierrasverdes. CC BY-SA 4.0, via wger.