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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Abdominal wheel with supported kneesBeginner10 reps
Assisted skin the cat on parallel barsBeginner10 reps
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps
Barbell assisted shoulder flexion stretchBeginner30 seconds
BouncesBeginner10 reps
Elbow supported partial front splitBeginner10 reps
Half burpeesBeginner30 seconds
Hollow body knee raisesBeginner10 reps
Isometric knee raisesBeginner30 seconds
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee strikesBeginner10 reps
March stepsBeginner30 seconds
Parallel bar knee twistsBeginner10 reps
Partial repetitions to front splitBeginner10 reps
Ring support knee raisesBeginner10 reps
Single hip rotationsBeginner10 reps