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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Smith machine calf raiseBeginner10 reps
- Smith machine seated calf raiseBeginner10 reps
Soleus raises in assisted squat positionBeginner10 reps- Soleus stretchBeginner30 seconds
Squat holdBeginner30 seconds
Step bicep extensionsBeginner10 reps
Step half jacksBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps- Tip toe walkingBeginner30 seconds
- TRX calf raiseBeginner10 reps
Upward elbow strikesBeginner10 reps- Vitruvian seated calf raiseBeginner10 reps
- Vitruvian standing calf raiseBeginner10 reps
- Walk your downward dogBeginner30 seconds
- Walking calf raisesBeginner10 reps
- Wall calf stretchBeginner30 seconds