Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell single arm preacher curlBeginner10 reps
- Dumbbell single arm spider curlBeginner10 reps
- Dumbbell spider curlBeginner10 reps
- Dumbbell standing single arm curlBeginner10 reps
- Dumbbell standing single arm hammer curlBeginner10 reps
- Dumbbell standing single arm reverse curlBeginner10 reps
- Dumbbell standing single arm twisting curlBeginner10 reps
- Dumbbell twisting curlBeginner10 reps
Dumbbell zottman curlBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted pull-upsBeginner10 reps- Ez bar close grip curlBeginner10 reps
- Ez bar drag curlBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps
- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
- Ez bar spider curlBeginner10 reps
Half-range supinated pull-upsBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds- Kettlebell curlBeginner10 reps
- Kettlebell drag curlBeginner10 reps
- Kettlebell goblet curlBeginner10 reps
- Kettlebell reverse curlBeginner10 reps
- Kettlebell single arm curlBeginner10 reps
- Kettlebell single arm reverse curlBeginner10 reps
Lower half prone pull-upsBeginner10 reps- Machine bicep curlBeginner10 reps
- Machine seated plate loaded preacher curlBeginner10 reps
- Machine standing plate loaded preacher curlBeginner10 reps
- Machine underhand rowBeginner10 reps
Negative flagBeginner10 reps
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps
Partial australian chin upsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps