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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cable rope standing crunchBeginner10 reps
- Cable row bar kneeling crunchBeginner10 reps
- Cardio forward scissorBeginner30 seconds
- Cardio in and out forwardBeginner30 seconds
- Cardio ski ergBeginner30 seconds
ClamshellsBeginner10 reps- Cobra poseBeginner30 seconds
- Control front plank positionBeginner30 seconds
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
CrunchesBeginner10 reps
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
Elastic band assisted push-upsBeginner10 reps- Elbow plank mountain climberBeginner30 seconds
Elbow strikesBeginner10 reps
Flutter kicksBeginner10 reps- Forearm plankBeginner30 seconds
- Frog crunchBeginner10 reps
- Frog sit upBeginner10 reps
Front leg raises ( standing )Beginner10 reps
Half burpeesBeginner30 seconds- Hand plankBeginner30 seconds
- Hanging knee raisesBeginner10 reps
Heel tapsBeginner10 reps
High crunchesBeginner10 reps- High knee skips HDBeginner30 seconds
Hip rotations ( aka rotations )Beginner10 reps
Hollow body knee raisesBeginner10 reps
HooksBeginner10 reps
HundredBeginner10 reps- Hundred straight legsBeginner10 reps
Incline crunchesBeginner10 reps- Incline plank with alternate floor touchBeginner30 seconds
Isometric knee raisesBeginner30 seconds- Jumping mountain climberBeginner30 seconds
- Kettlebell situpBeginner10 reps