My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Hundred straight legs

Beginner10 repsNo jumping

Muscles worked

Abs

You need

Mat

How to do it

  1. Lie supine, legs tabletop or extended, arms reaching long by sides.
  2. Lift head and shoulders, engage core, gaze toward thighs.
  3. Pump arms vigorously, inhaling five counts, exhaling five counts.
  4. Maintain stable torso and strong abdominals for one hundred counts.