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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

159 exercises

• Shoulder assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Side plank rotationsAbsNo equipmentAdvanced30 seconds
• Singe leg dragon flagBicepsLow barAdvanced10 reps
• Single arm plank to rowShouldersKettlebellAdvanced30 seconds
• Single leg bridgesGlutesNo equipmentAdvanced10 reps
• Single leg front leverAbsPull-up barAdvanced30 seconds
• Single leg front lever negativeAbsPull-up barAdvanced30 seconds
• Sit-up punchesAbsNo equipmentAdvanced10 reps
• Slow muscle up on ringsTricepsRingsAdvanced10 reps
• Stacked push-upsChestNo equipmentAdvanced10 reps
• Staggered push-upsChestNo equipmentAdvanced10 reps
• SStraddle l-sitAbsNo equipmentAdvanced10 reps
• Straight handstandTricepsNo equipmentAdvanced10 reps
• Straight handstand with posterior pelvic tiltTricepsNo equipmentAdvanced10 reps
• Swinging front lever pull-upsAbsPull-up barAdvanced10 reps
• Thigh tapsAbsNo equipmentAdvanced10 reps
• Tree pose holdCalvesNo equipmentAdvanced30 seconds
• Tricep extensionsTricepsNo equipmentAdvanced10 reps
• TTRX ab rolloutAbsSuspension trainerAdvanced10 reps
• TTuck l-sitAbsBenchAdvanced10 reps
• Tuck plancheShouldersNo equipmentAdvanced30 seconds
• Tucked front leverAbsPull-up barAdvanced30 seconds
• Tucked front lever elevationsAbsPull-up barAdvanced30 seconds
• Tucked front lever negativesAbsPull-up barAdvanced30 seconds
• Tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Tucked front lever raises on ringsBicepsRingsAdvanced30 seconds
• Tucked front lever rows on ringsBicepsRingsAdvanced10 reps
• Tucked front lever to inverted hang on ringsBicepsRingsAdvanced30 seconds
• Tucked l-sit on ringsTricepsRingsAdvanced10 reps
• Tucked planche dipsTricepsParallel barsAdvanced10 reps
• Tucked v-sitAbsNo equipmentAdvanced10 reps
• V-sitAbsNo equipmentAdvanced10 reps
• Wide l sit pull-ups with neutral turnBicepsRingsAdvanced10 reps
• Wide planche leanBicepsNo equipmentAdvanced30 seconds
• Wrist assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever withBicepsPull-up barAdvanced30 seconds

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