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Singe leg dragon flag

Exercise preview

Singe leg dragon flag

Advanced10 repsNo jumping

Muscles worked

BicepsAbsLats

You need

Low bar

How to do it

  1. Search for a bar that is attached to the ground or an abdominal bench.
  2. Lie face up with your head near the bar.
  3. Grab it with a supine grip.
  4. Bring one knee to your chest and try to stay at a 45° angle, supporting only the upper part of your back on the ground.

Exercise demonstration from Calisteniapp, used under licence.