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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- 1 leg box squatIntermediate10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps- 2 handed kettlebell swingIntermediate10 reps
360 swingIntermediate10 reps- 90/90 hamstring / barre-style stretchIntermediate30 seconds
- 90/90 hip switchesIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal wheel with supported kneesBeginner10 reps- Abductor leg raise side lyingBeginner30 seconds
- Abductor leg raise side lying isometricBeginner30 seconds
- Adductor leg raise side lyingBeginner30 seconds
- Adductor leg raise side lying isometricBeginner30 seconds
- Adductor raise side lying long leverAdvanced30 seconds
- Adductor raise side lying short leverIntermediate30 seconds
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
Advanced l-sit on parallel barsAdvanced10 reps
Advanced squat with elastic bandIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Airborne squatIntermediate10 reps- AlphabetBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternate back lungesIntermediate10 reps
- Ankle circleBeginner30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps
ArabesqueIntermediate10 reps
Archer lungesIntermediate10 reps
Army crawlAdvanced30 seconds
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps- Assisted bulgarian split squatBeginner10 reps
Assisted nordic curlBeginner10 reps
Assisted pistol squatAdvanced10 reps
Assisted shotgun squatBeginner10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps