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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
SitupBeginner10 reps
SkiersBeginner10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps- SkydiverBeginner30 seconds
- Slalom mountain climberIntermediate10 reps
Sliding push-upsIntermediate10 reps
Slow climbersIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps- Slow tempo mountain climberBeginner10 reps
- Smith machine hanging knee tuckBeginner10 reps
- Smith machine oblique crunchAdvanced10 reps
- Smith machine reverse crunch hip raiseIntermediate10 reps
- Smith machine side bendBeginner10 reps
- Smith machine side plank up downBeginner30 seconds
- Smith machine situpBeginner10 reps
- SphinxIntermediate10 reps
- Sphinx poseBeginner30 seconds
Sphinx push-upsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps- Splinter sit-upsIntermediate10 reps
Squat hold punchesIntermediate30 seconds- Squat thrustIntermediate10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball reverse hyperextensionBeginner10 reps
- Stability ball side crunchBeginner10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball v up passIntermediate10 reps
- Stability ball windshield wiperIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing side crunchesIntermediate10 reps
- Star prepBeginner10 reps
No-jump burpeeBeginner30 seconds