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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Trap pressIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked pressIntermediate10 reps- Upper backIntermediate10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps- Vitruvian shrugBeginner10 reps
Walking lunges with kettlebellIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps- Wall slidesBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps- Yoga exercise: cow-catIntermediate10 reps
- YTWL exerciseIntermediate10 reps