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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps- Barbell calf raisesIntermediate10 reps
- Bear walk 2Intermediate30 seconds
Calf extensionsIntermediate10 reps
Calf press using leg press machineIntermediate10 reps- Calf raise using hack squat machineIntermediate10 reps
- Calf raises, left legIntermediate10 reps
- Calf raises on hackenschmitt machineIntermediate10 reps
- Calf raises, one leggedIntermediate10 reps
- Calf raises, right legIntermediate10 reps
Calves foam rollerIntermediate10 reps
Deep squat holdIntermediate30 seconds
Double leg calf raiseIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps- Dumbbell or machine calf raiseIntermediate10 reps
- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
High bar squatIntermediate10 reps
Hip flexor stretch with repetitionsIntermediate30 seconds- Landmine calf raiseIntermediate10 reps
- Leg curl with elasticIntermediate10 reps
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
- Machine plate loaded calf raiseIntermediate10 reps
Pacer stepsIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Rowing machineIntermediate10 reps
Shotgun squatIntermediate10 reps
Single-leg lunge with kettlebell:Intermediate10 reps
Single-leg side glute pressIntermediate10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds- Ski machineIntermediate10 reps
- Sled pushIntermediate10 reps
- Soleus / achilles stretchIntermediate30 seconds
Split lungesIntermediate10 reps
Squat hold calf raisesIntermediate30 seconds- Squat thrustIntermediate10 reps
- Stair masterIntermediate10 reps