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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
Assisted hefesto on ground without supportBeginner10 reps- Back rowing preps triceps seatedBeginner10 reps
- Band floor pressBeginner10 reps
- Band rapunzel pushdownBeginner10 reps
- Band single arm pushdownBeginner10 reps
- Band tricep kickbackBeginner10 reps
Bench dipBeginner10 reps- Bodyweight box assisted dipsBeginner10 reps
- Kneeling tricep extensionBeginner8 reps
- Cable bar pushdownBeginner10 reps
- Cable bar reverse grip pushdownBeginner10 reps
- Cable bar rolling pushdownBeginner10 reps
- Cable bar skullcrusherBeginner10 reps
- Cable bent over single arm overhead tricep extensionBeginner10 reps
- Cable bilateral cross skullcrusherBeginner10 reps
- Cable bilateral cross tricep extensionBeginner10 reps
- Cable rope overhead tricep extensionBeginner10 reps
- Cable rope pushdownBeginner10 reps
- Cable rope rolling pushdownBeginner10 reps
- Cable rope skullcrusherBeginner10 reps
- Cable single arm cross pushdownBeginner10 reps
- Cable single arm overhead tricep extensionBeginner10 reps
- Cable single arm pushdownBeginner10 reps
- Cable single arm rolling pushdownBeginner10 reps
- Cable single arm rope pushdownBeginner10 reps
- Cable single arm skullcrusherBeginner10 reps
- Cable tricep kickbackBeginner10 reps
- Child pose elbows on blockBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Diamond push upsBeginner10 reps- Dumbbell bench braced single arm overhead tricep extensionBeginner10 reps
- Dumbbell decline skullcrusherBeginner10 reps
Dumbbell floor pressBeginner10 reps- Dumbbell overhead tricep extensionBeginner10 reps
- Dumbbell single arm overhead tricep extensionBeginner10 reps
Dumbbell skullcrusherBeginner10 reps- Dumbbell tricep guillotine pressBeginner10 reps
Dumbbell tricep kickbackBeginner10 reps
Elastic band assisted dipsBeginner10 reps