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Exercise preview

Cable bent over single arm overhead tricep extension

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Face away from cable, hinge at hips, and grasp handle behind head.
  2. Keep upper arm still and extend elbow until arm is straight.
  3. Squeeze tricep at the top, then slowly return to starting position.