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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Assisted chin-upsBeginner10 reps
Elastic band assisted pull-upsBeginner10 reps
Half-range supinated pull-upsBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds
Knee raises with supportBeginner10 reps
Lower half prone pull-upsBeginner10 reps
Negative prone pull-upsBeginner10 reps
Negative supine pull-upsBeginner10 reps
Swing and half turnBeginner10 reps
Swing with knee liftBeginner10 reps
Tornado swing and half turnBeginner10 reps
Touch and half turn for 540Beginner10 reps