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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Equipment
Impact
Advanced l-sit on parallel barsAdvanced10 reps
Around the world on parallel barsIntermediate10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Knee raises on parallel barsBeginner10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
Parallel bar knee twistsBeginner10 reps
Pike liftsIntermediate10 reps
Tucked planche dipsAdvanced10 reps
V raises on parallel barsIntermediate10 reps