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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
- Partner lower back extensionsBeginner30 seconds
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
Press to handstandAdvanced10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Scapular retraction on the ground with elevationIntermediate10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Single leg bridgesAdvanced10 reps
SkiersBeginner10 reps- SkydiverBeginner30 seconds
- Stability ball reverse hyperextensionBeginner10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Superman push-upsIntermediate10 reps
SupermansBeginner10 reps- Swipe aroundBeginner30 seconds
Upper-body lumbar crunchIntermediate10 reps
Wall climbBeginner10 reps