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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Alt arm / leg raises ( bird dog )Beginner10 reps
Alt chest expansionsBeginner10 reps- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
ArchersBeginner10 reps
Arm raisesBeginner10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps- Backward arm circleBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds
Bicep extensionsBeginner10 reps- Biceps stretch variation fiveBeginner30 seconds
- Biceps stretch variation fourBeginner30 seconds
- Biceps stretch variation oneBeginner30 seconds
- Biceps stretch variation threeBeginner30 seconds
- Biceps stretch variation twoBeginner30 seconds
- Bodyweight assisted chin upBeginner10 reps
- Bodyweight assisted gironda chin upBeginner10 reps
- Bodyweight assisted mixed grip pullupBeginner10 reps
- Bodyweight box assisted dipsBeginner10 reps
- Bodyweight close grip inverted curlBeginner10 reps
- Bodyweight concentration curlBeginner10 reps
- Bodyweight diamond knee push upsBeginner10 reps
- Bodyweight hands up push upsBeginner10 reps
- Bodyweight incline knee push upBeginner10 reps
- Bodyweight inverted curlBeginner10 reps
Bodyweight knee push upsBeginner10 reps- Kneeling tricep extensionBeginner8 reps
- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight standing inverted rowBeginner10 reps
- Bodyweight underhand inverted rowBeginner10 reps
- Bosu serratus activation active plankBeginner30 seconds
- Bosu serratus activation plankBeginner30 seconds
- Cardio assault bike arms onlyBeginner30 seconds
- Cardio criss cross jacksBeginner30 seconds
- Cardio jumping jacksBeginner30 seconds
- Cardio row erg rowerBeginner30 seconds