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Exercise preview

Bodyweight underhand inverted row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

No equipment

How to do it

  1. Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
  2. Pull your body straight up to the bar.
  3. Return to the starting position, your arms fully extended. Repeat.