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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Air bike crunchesBeginner10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
Back kicks ( kneeling )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps
Balance holdBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Bicycle crunchBeginner10 reps
Bird dogBeginner10 reps- Black widow knee slidesBeginner10 reps
- Bodyweight feet plank jackBeginner30 seconds
- Bodyweight hand plank jackBeginner30 seconds
- Bodyweight hanging l sitBeginner10 reps
- Bodyweight knee plank up downBeginner30 seconds
- Bodyweight plank arm liftBeginner30 seconds
Bodyweight plank jackBeginner30 seconds
Bodyweight plank up downBeginner30 seconds- Bodyweight stability ball crunchBeginner10 reps
- Bosu serratus activation active plankBeginner30 seconds
Bridge holdBeginner30 seconds
BridgesBeginner10 reps- Cardio forward scissorBeginner30 seconds
- Cardio in and out forwardBeginner30 seconds
- Cardio ski ergBeginner30 seconds
ClamshellsBeginner10 reps- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
CrunchesBeginner10 reps
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
- Elbow plank mountain climberBeginner30 seconds