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Exercise preview

Bodyweight plank arm lift

Beginner30 secondsNo jumping

Muscles worked

Abs

Also works

ShouldersSide shouldersFront shouldersRear shoulders

You need

No equipment

How to do it

  1. Start in a plank position.
  2. Raise your arm out in front of you.
  3. Return to the starting position, then raise the opposing arm.
  4. Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.