My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Bodyweight hanging l sit

Beginner10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Grip bar, hang with arms extended, body straight.
  2. Engage core, lift knees towards chest.
  3. Hold that position for the specified amount of time.