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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Tucked hollow body holdIntermediate30 seconds
Tucked plancheAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
TwistsBeginner10 reps
Two-legged calf raisesIntermediate10 reps- Ulnar deviationsBeginner30 seconds
- Underhand lat pull downIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Up and downIntermediate10 reps- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps
Upward elbow strikesBeginner10 reps
V-sitAdvanced10 reps
V upIntermediate10 reps
Vertical knee raiseBeginner10 reps- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps
W-extensions ( standing )Beginner10 reps- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Walking calf raisesBeginner10 reps
- Walking lungeIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps- Wall handstandAdvanced10 reps
- Wall pushupBeginner10 reps
Wall sitBeginner10 reps- Wall slidesBeginner10 reps
- Wall squatBeginner10 reps