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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing rope forearmIntermediate10 reps
- Standing shoulder abductionBeginner30 seconds
- Standing shoulder flexion mobilityBeginner30 seconds
- Standing side crunchesIntermediate10 reps
- Standing soleus stretchIntermediate30 seconds
Stationary bike cardioIntermediate10 reps
No-jump burpeeBeginner30 seconds- Step calf stretchIntermediate30 seconds
Step jacksBeginner10 reps
Stiff leg deadliftIntermediate10 reps
Stomach vacuumsBeginner10 reps
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle hollow body holdIntermediate30 seconds- Straddle l-sitAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle splitIntermediate10 reps
Straddle standIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps- Stroke-and-roll drillIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps
Superman holdBeginner30 seconds
Superman push-upsIntermediate10 reps
SupermansBeginner10 reps- Supino inclinadoIntermediate10 reps
Supported calf stretchBeginner30 seconds- Supported deep squat breathingBeginner10 reps
- Supported split squatBeginner10 reps
Suspended crossessIntermediate10 reps- Swipe aroundBeginner30 seconds
T push-upsIntermediate10 reps
Talons fessesIntermediate10 reps