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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Reverse snow angelIntermediate10 reps
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
- Right levator scapulae stretchIntermediate30 seconds
- Right neck stretchIntermediate30 seconds
- Ring chin upIntermediate10 reps
- Ring curlBeginner10 reps
- Ring pull upAdvanced10 reps
- Ring rear delt flyIntermediate10 reps
- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
- Ring standing roll outIntermediate30 seconds
- Ring twisting chin upAdvanced10 reps
Rocking back bridgeIntermediate10 reps
Roll backsBeginner10 reps- Roll downIntermediate10 reps
- Roll-overs into v-sitsIntermediate10 reps
- Rotator cuff external rotations 1Beginner30 seconds
- Rotator cuff external rotations 2Beginner30 seconds
- Rotator cuff external rotations 3Beginner30 seconds
- Rotator cuff mobilisation lacrosse ballBeginner30 seconds
- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Runners lunge stretchIntermediate30 seconds
Russian push upsIntermediate10 reps
Russian twist (weighted)Advanced10 reps- Scapular depressionBeginner30 seconds
- Scapular elevationBeginner30 seconds
Scapular protractionBeginner30 seconds
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps- SchwimmenIntermediate10 reps
Scissor chopsBeginner10 reps- Scissor kickBeginner10 reps