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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Equipment
Impact
- Box supported single leg deadliftAdvanced30 seconds
Bulgarian squatIntermediate10 reps
Bulgarian weighted squatsAdvanced10 reps
Explosive bulgarian squatAdvanced30 seconds
Femoral bridge with elevationIntermediate10 reps
Isometric femoral bridge with elevationIntermediate30 seconds- Jump off box single leg landingBeginner30 seconds
- Jump on and off boxBeginner30 seconds
Lunge step-upsIntermediate10 reps- Side step on and off boxBeginner30 seconds
Single leg box step-upsIntermediate10 reps- Single leg eccentric box squatBeginner30 seconds
Single leg femoral bridge with elevationIntermediate10 reps- Weighted step-upsAdvanced10 reps