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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Mesías sequenceIntermediate10 reps
One arm dead hangAdvanced30 seconds
One arm handstand flagAdvanced10 reps
One arm hanging leg raisesAdvanced10 reps
One arm pull-upsAdvanced10 reps
One arm row on ringsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm weighted pull-upsAdvanced10 reps
Partial hefesto on ringsBeginner10 reps- Plate pinch grip deadliftIntermediate10 reps
- Plate pinch grip farmer's carryIntermediate10 reps
- Plate pinch grip rowIntermediate10 reps
- Plate pinch grip side bendBeginner10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
- Plate weighted dead hangIntermediate30 seconds
- Plow back rowing prepsBeginner10 reps
Provided forearms pressIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- Seated wrist extensor stretchBeginner30 seconds
- Seated wrist flexor stretchBeginner30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder dislocationIntermediate10 reps
Side full plancheAdvanced30 seconds
Speed bag punchesBeginner10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps- Table top pose variation 1Beginner30 seconds
- Table top pose variation 2Beginner30 seconds