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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Reach and catchBeginner10 reps
Rear elbow leanIntermediate10 reps- Recovery bobbingIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds
Ring rolloutIntermediate10 reps- Ring standing roll outIntermediate30 seconds
Ring support knee raisesBeginner10 reps- Roman chair crunchIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower knee tuckBeginner10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps
Scapular protractionBeginner30 seconds- Scissor kickBeginner10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps
SeagullsAdvanced10 reps- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Serratus activation active plankBeginner30 seconds
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Side bendsBeginner10 reps
Side bridgesIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps