Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Side lateral raise (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
Side-laying interior rotationIntermediate10 reps
Side leg raisesIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side-lying external rotationIntermediate10 reps
- Side lying hip abductionIntermediate10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank rightIntermediate30 seconds
- Side plank up downIntermediate30 seconds
- Side slides + squatsIntermediate10 reps
- Side split squats leftIntermediate10 reps
- Side split squats rightIntermediate10 reps
Side split stretchIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds- Side straight-arm pulldown (cable)Intermediate10 reps
Side stretchIntermediate30 seconds
Side-to-side jumpsIntermediate10 reps
Side-to-side lungesIntermediate10 reps- Side to side push upsIntermediate10 reps
- Single leg balance 2Intermediate30 seconds
- Single-leg balance with eyes closedIntermediate10 reps
- Single-leg balance with kettlebell circlesIntermediate30 seconds
- Single-leg BOSU balanceIntermediate10 reps
Single leg box step-upsIntermediate10 reps
Single-leg deadlift with dumbbellIntermediate10 reps- Single leg extensionIntermediate10 reps
Single leg femoral bridgeIntermediate10 reps
Single leg femoral bridge with elevationIntermediate10 reps
Single leg femoral bridge with kettlebellIntermediate10 reps- Single-leg hamstring curlIntermediate10 reps
- Single leg hamstring stretchIntermediate30 seconds
Single-leg hip thrustIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps- Single leg RDLIntermediate10 reps
Single leg romanian deadlift (dumbbell)Intermediate10 reps
Single-leg side glute pressIntermediate10 reps