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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Plate pinch grip deadliftIntermediate10 reps
- Plate pinch grip farmer's carryIntermediate10 reps
- Plate pinch grip rowIntermediate10 reps
- Plate pinch holdIntermediate30 seconds
Plate pressIntermediate10 reps- Plate reverse lunge twistIntermediate10 reps
- Plate russian twistIntermediate10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate squat hold curlIntermediate30 seconds
- Plate squat hold reachIntermediate30 seconds
- Plate staggered waiters bowIntermediate10 reps
- Plate superman holdIntermediate30 seconds
- Plate thrusterIntermediate10 reps
- Plate waiters bowIntermediate10 reps
- Plate weighted dead hangIntermediate30 seconds
- Plate weighted dipIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Power cleanIntermediate10 reps
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Preacher curl machineIntermediate10 reps
Preacher curlsIntermediate10 reps
Press with dumbbellsIntermediate10 reps- Prisoner squatIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
Provided forearms pressIntermediate10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull upsIntermediate10 reps- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps