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Exercise preview

Plate russian twist

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Weight plate

How to do it

  1. Start by sitting on the floor with your knees bent and feet flat on the ground
  2. Engage your core muscles by pulling your belly button toward your spine.
  3. Slowly twist your upper body to the right, keeping your feet flat on the ground and your back straight.
  4. Hold for a second and then twist to the left, holding for another second.