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Exercise preview

Plate reverse lunge twist

Intermediate10 repsLow impact

Muscles worked

GlutesQuads

Also works

Obliques

You need

Weight plate

How to do it

  1. Step back with your right foot into a lunge position, both knees bent at 90 degrees.
  2. Twist your torso to the right, keeping the plate close to your chest.
  3. Push through your front foot to return to the starting position and repeat on the other side.